Feeling low vibes? Yoga for Energy
Many of us struggle with low energy levels due to stress, poor diet, and lack of exercise. Thankfully, yoga can help increase your energy and vitality.
Discovering the Hidden Gems of New Orleans
Visting New Orleans, plan accordingly so you can get in as much of this vibrant city as possible.
Benefits from Daily Meditation
Have you ever tried meditation? If not, you might be missing out on some incredible benefits.
Yoga for Stress Relief
If you're feeling stressed and overwhelmed, yoga can be a wonderful way to calm your mind and body.
Glow in the F*cking Dark by Tara Schuster - Book Review
The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark.
“A revealing and powerful book that lit me up from the inside out.”—GLENNON DOYLE, #1 New York Times bestselling author of Untamed
Women Who Run with Wolves by Clarissa Pinkola Estés - Book Review
Within every woman, there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society's attempt to "civilize" us into rigid roles has muffled the deep, life-giving messages of our own souls.
Heal Your Chakras This Spring
Spring has arrived, and with it comes a sense of renewal and growth. It's the perfect time to focus on chakra healing and balance
Yoga and Core Strength: How to Build a Strong Foundation from Home
Whether you're a seasoned yogi or just starting out, building a strong foundation of core strength can help improve your overall practice. And the best part? You can do it all from the comfort of your own home
5 Clean Beauty Tips
Are you tired of using chemical-laden beauty products that are harmful to both you and the environment? It's time to switch to clean beauty products that are free from toxins and are made from natural ingredients. In this blog post, we have compiled five clean beauty tips that will help you achieve glowing, healthy skin without compromising your well-being.
Urban Composting
City dwellers can also take advantage of community composting programs, which often have drop-off locations or curbside pick-up services for compostable material.
Reiki Healing: Empowering Women
Reiki healing is based on the idea that energy flows within and around our body, and if it gets blocked, it causes an imbalance, resulting in physical or emotional pain. The Reiki healer's hands work on these energy points to remove the blockages, resulting in better health and vitality.
Top Yoga Poses for Women's Stress Relief and Relaxation
From forward folds to child's pose, we will explore the best yoga poses for women to help them find moments of peace and calm in their everyday lives.