A First-Week-of-February Reset Ritual
February arrives quietly, carrying longer light and subtle momentum. A first-week-of-February reset ritual helps you release January’s weight while intentionally welcoming abundance, protection, and aligned energy into your home. One of the most powerful practices for this transition is blowing cinnamon through your front door, a folk ritual made even more potent when performed under a full moon.
French Lentil & Citrus Salad
A bright, nourishing winter salad made with French lentils, fresh citrus, herbs, and a simple Dijon vinaigrette. Perfect for light lunches, cozy January meals, and make-ahead winter cooking.
The Case for Pilates in Your Forties
At 46, I shifted from high-intensity workouts to Pilates and daily movement. This post explores the benefits of Pilates, sauna, and steam for strength, recovery, and longevity.
I Don’t Want More Content. I Want More Depth.
This is how I changed my algorithm, reduced digital noise, and curated a social media feed that feels calm, intentional, and grounding.
Winter Is Not a Productivity Problem
Why winter is meant for slowing down. A guide to seasonal wellness, hibernation, self-care, and living in rhythm with the natural seasons.
Why Everyone Needs a Grate Plate
A grate plate is the small kitchen tool that quietly changes how you cook. From garlic and ginger to citrus and cheese, this simple ceramic plate turns everyday meals into something more intentional and delicious.
Kink Curious by Gigi Engle - Book Review
Kink Curious by Gigi Engle is a compassionate, shame-free guide to understanding desire, consent, and kink with curiosity, care, and emotional safety.
The Benefits of Reading Before Bed
Reading before bed is a simple ritual with powerful benefits. Learn how nighttime reading reduces stress, improves sleep quality, and helps your nervous system unwind naturally.
What’s Making Life Feel Delicious Right Now
A joy-forward reflection on the small rituals, slow mornings, simple pleasures, and everyday moments that make life feel delicious right now. An upbeat ode to savoring what’s already good.
We’re Not Dating Out of Need Anymore
For women who don’t need a partner but desire real connection. A fresh take on dating that values presence, clarity, and self-respect.
January Rituals for Women Who Romanticize Their Lives
January rituals for women who romanticize their lives are less about reinvention and more about intention. Discover soft, luxurious daily rituals that invite presence, beauty, and calm into the new year.
The Elegance of Doing Less
The Elegance of Doing Less is a gentle New Year reflection on rest, recalibration, and intentional living. Discover how choosing softness over striving can create clarity, beauty, and a more delicious way of living in the year ahead.