The Case for Pilates in Your Forties
At 46, I shifted from high-intensity workouts to Pilates and daily movement. This post explores the benefits of Pilates, sauna, and steam for strength, recovery, and longevity.
Tighten that Core with Yoga
Whether you're looking to get a six-pack or just want to feel stronger and more stable in your daily life, these yoga poses are sure to help.
Feeling low vibes? Yoga for Energy
Many of us struggle with low energy levels due to stress, poor diet, and lack of exercise. Thankfully, yoga can help increase your energy and vitality.
Yoga and Core Strength: How to Build a Strong Foundation from Home
Whether you're a seasoned yogi or just starting out, building a strong foundation of core strength can help improve your overall practice. And the best part? You can do it all from the comfort of your own home
Top Yoga Poses for Women's Stress Relief and Relaxation
From forward folds to child's pose, we will explore the best yoga poses for women to help them find moments of peace and calm in their everyday lives.