In-Shape vs. Santa Cruz Athletic Club: A Very Unscientific Comparison
The pool almost kept me. The red light therapy bed sealed the deal. After months at In-Shape Capitola, I'm making the move to Santa Cruz Athletic Club, and the reasons have less to do with fitness than you might think.
The Case for Pilates in Your Forties
At 46, I shifted from high-intensity workouts to Pilates and daily movement. This post explores the benefits of Pilates, sauna, and steam for strength, recovery, and longevity.