A First-Week-of-February Reset Ritual
February arrives quietly, carrying longer light and subtle momentum. A first-week-of-February reset ritual helps you release January’s weight while intentionally welcoming abundance, protection, and aligned energy into your home. One of the most powerful practices for this transition is blowing cinnamon through your front door, a folk ritual made even more potent when performed under a full moon.
I Don’t Want More Content. I Want More Depth.
This is how I changed my algorithm, reduced digital noise, and curated a social media feed that feels calm, intentional, and grounding.
What’s Making Life Feel Delicious Right Now
A joy-forward reflection on the small rituals, slow mornings, simple pleasures, and everyday moments that make life feel delicious right now. An upbeat ode to savoring what’s already good.
The Myth of the Ideal Woman (And Why You’re Not Here to Be Digestible)
Break free from the myth of the “ideal woman.” This empowering blog post explores how societal expectations keep women small—and why you were never meant to be digestible. Reclaim your fullness, your fire, and your freedom.
Starting Fresh in Your 40s: A New Chapter Full of Passion and Purpose
Starting fresh in your 40s is not only possible—it can be the most empowering chapter of your life. Whether you're changing careers, discovering new passions, or redefining your purpose, this is your time to reinvent yourself with confidence and clarity. Learn how to embrace personal growth, explore new work opportunities, and create a life that truly aligns with who you are today.
Benefits from Daily Meditation
Have you ever tried meditation? If not, you might be missing out on some incredible benefits.
Give Me the Slow Burn
Unprecedented times can make us come alive in ways we’ve needed for a long time or they can break you down. What you consume and how you spend your time can have a direct effect on which one of these choices you choose.
The Happy Menopause by Jackie Lynch
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
NEW RELEASE - Scars Like Wings Erin Stewart
A heartfelt and unflinching look at the reality of being a burn survivor and at the scars we all carry. This book is for everyone, burned or not, who has ever searched for a light in the darkness." --Stephanie Nielson, New York Times bestselling author of Heaven Is Here and a burn survivor