French Lentil & Citrus Salad
A bright, nourishing winter salad made with French lentils, fresh citrus, herbs, and a simple Dijon vinaigrette. Perfect for light lunches, cozy January meals, and make-ahead winter cooking.
The Case for Pilates in Your Forties
At 46, I shifted from high-intensity workouts to Pilates and daily movement. This post explores the benefits of Pilates, sauna, and steam for strength, recovery, and longevity.
Pasta e Fagioli
This classic Pasta e Fagioli recipe is the definition of simple comfort. Made with cannellini beans, kidney beans, tender pasta, and a savory tomato broth, it’s an easy Italian soup that feels cozy, nourishing, and timeless.
The Effortless Glow That Looks Like You’ve Been Living by the Sea
Achieve a sun-kissed glow without UV exposure using this medium bronze self tanner mousse. Made with aloe vera and coconut, this vegan, streak-free tanning foam applies evenly, smells clean, and creates a natural-looking tan with zero orange tones.
The Gentle Reset Your Ears Didn’t Know They Needed
Discover a safe, gentle, and effective way to remove earwax at home with this FSA/HSA eligible ear irrigation kit. Featuring five pressure modes, a built-in timer, and an IPX7 waterproof design, this easy-to-use ear cleaning system delivers comfort, clarity, and mess-free care without harsh tools.
What Wellness Culture Forgot: Feeling Over Tracking
Wellness culture taught us to track everything — steps, calories, sleep — but it forgot to remind us to feel something. Here’s how to come back to your body through movement, music, and real presence.
When Wellness Forgot to Feel: The Cost of a Culture Obsessed with Tracking
Wellness culture has taught us to track everything — but not to feel. Here’s why real well-being comes from music, dance, and the art of being present in your body again.
🌺 The Glow Goddess Smoothie
Sip your shine with The Glow Goddess Smoothie — a radiant blend of cranberries, mango, and sea moss for glowing skin and goddess energy.
Beautiful at Any Age: Owning 46
Beauty isn’t about looking younger—it’s about owning your confidence at any age. At 46, I’ve learned that true beauty comes from authenticity, self-love, and presence.
September Reset: Week Two Reflections
Step into September with intention. My week two reflections from a 30-day reset — yoga, journaling, hydration, and a social media detox — plus tips to inspire your own mindful reset.
Glow from Within: The Power of Shilajit, NAD+, Sea Moss & Soursop
Unlock your body's natural vitality with Shilajit, NAD+, Sea Moss, and Soursop—four powerful super-nutrients that nourish energy, immunity, beauty, and longevity from the inside out.
🖤 Dark Smoothies: Activated Charcoal, Black Sesame & Forbidden Rice Energy Bowls
🖤 Welcome to the Dark Smoothie Era 🖤
Charcoal, black sesame, forbidden rice — these moody, mineral-rich blends are giving goddess fuel with a side of mystery.
Sip slow. Light a candle. Stir in your shadow work.
Which one are you trying first?